This marks the fundamental starting point we need to master. Sometimes, people try to handle many strikes all at once, but first, we need to get confident in defending single strikes before dealing with the combinations.

While it's beneficial to defend against expected attacks, we must advance and incorporate drills to enhance our reactive skills, especially when there is more than one option that we have to defend.

Moving on to Level 3, there's a change: no rule set of strikes. In this stage, any strikes are permitted, with the only restriction being the quantity your partner can throw.

Refine your counter-attacking skills in Level 4, where you'll learn to effectively counter jabs, crosses, hooks, uppercuts, body shots, low kicks, body kicks, and teeps.

To enhance your application skills, we'll introduce distinct rule sets for each stage. This level hones your ability to navigate various situations.

As we move into Level 6, there's a change – no fixed rule set for strikes. Here, your partner can throw any strikes, with the only restriction being the quantity. 

Entering Level 7 we shift towards situational sparring, with a particular focus on in-the-pocket boxing. This phase aims to refine our reactions, strengthen our blinking reflexes, and familiarise us with the experience.

Once you've built confidence in boxing sparring, Level 8 introduces the kickboxing progression into your game. This will set the stage for a smooth transition into full sparring.

By progressing through these levels correctly, significant upgrades in your confidence, blink reflexes, and the ability to apply these techniques effectively in real-life situations should be present. 

Level 1 will centre on strategies crucial for those who wish to stay clear of wrestling engagements. Creating attachments often initiates grappling scenarios, but in this stage, we'll highlight the principles and concepts of anti-wrestling.

In Level 2, our attention turns to executing takedowns while moving forward. We'll work on mastering specific transitions to seamlessly connect our striking with our wrestling.

The key focus is on drawing out attacks strategically to create openings and opportunities to executing takedowns. This concept allows us to be highly effective in taking down our opponents when they are vulnerable.

Level 4 introduces my favourite method of transitioning to takedowns from a striking stance. We patiently anticipate our opponent's move, waiting for the opportunity to execute a well-timed takedown.

Mastering the art of getting up is, in itself, a distinct skill. Unlike Jiu-Jitsu, this is MMA, where being pinned to the floor is universally disliked. In Level 5, we delve into the core principles to getting back to your feet in any scenario.

The significance of flows lies in the ability to drill specific positions at an intensity that allows for strategic thinking and accuracy. Mastering MMA flows is essential for long-term progression. 

Initially, our emphasis will be on situational ground rounds, with a crucial reminder that this isn't Jiu-Jitsu; it's MMA (which means you can punch them in the face). As we progress to Level 7, each video will feature a distinct rule set, focusing on various aspects to ensure a well-rounded ability of MMA.

Our focus continues on situational rounds, but this time specifically in something I call shoot boxing. Similar to Level 7, each video will present a defined ruleset, directing attention to various aspects and providing different focus points. This will make sure we cover every aspect of MMA.

The much-anticipated moment has arrived in Level 9 - full-on MMA sparring. It's the stage where you get to apply your acquired skills in real action. 

And, equally as important, taking the opportunity to reflect afterward. Reflection is a crucial element for ongoing improvement in your journey.