Keynotes & Workshops

For businesses, organisations & events

 I specialise in the following:

Building your team's resilience in any situation.

Helping professionals who hate speaking become confident and competent when it matters the most.

Team bonding exercises utilising my experience as a professional fighter. 

*If you're looking for a custom-made product for your business, please don't hesitate to get in touch.

The 4Rs to Building Resilience

Overcome Setbacks and Thrive Under Pressure

Being capable isn’t enough if challenges knock you off track.

This keynote helps your team handle setbacks, adapt under pressure, and come back stronger — every time.

You’ll learn the 4Rs of Resilience.

A practical framework for staying driven, focused, and confident no matter what comes your way.

What they’ll learn:

• Resist: How to push past comfort and avoid giving in to fear or hesitation

• Recover: Tools to bounce back quickly from mistakes, setbacks, or stress

• Rise: How to take lessons from challenges and perform even better under pressure

• Repeat: How to embed resilience as a habit for consistent growth and results

Who it’s for:

Professionals, leaders, and teams navigating high-pressure environments, change, or setbacks who want to turn challenges into opportunities for growth.

Available formats:

• Keynote (60 minutes): High-impact talk to shift mindset and show how resilience drives results. Delivered virtually or in person.

• Workshop (90 minutes – 3 hours): Interactive workshop blending my MMA experience with practical exercises and immediate coaching