Keynotes & Workshops

For businesses, organisations & events

 I specialise in the following:

Building your team's resilience in any situation.

Helping individuals find their voice.

And eliminate weak communication before your team's next presentation.  

*If you're looking for a custom-made product for your business, please don't hesitate to get in touch.

Training Comfort Under Public Speaking Pressure

A stakes-based system that expands your tolerance for speaking.

This keynote shows your team how to overcome hesitation, embrace discomfort, and reclaim their voice.

You’ll learn a practical framework for building speaking confidence in different environments. 

What they’ll learn:

• How to identify and overcome the fears that hold you back

• Activities to practice and strengthen your voice in everyday situations

• How to create momentum so speaking up becomes natural

Who it’s for:

Professionals, leaders, and teams who want to communicate boldly, be heard, and overcome the fear of judgment that holds them back.

Available formats:

• Keynote (30 minutes): Inspiring talk to shift mindset and encourage actionable steps

• Workshop (90 minutes – 3 hours): Hands-on exercises, real-world practice, and immediate feedback to free your voice

What Fighters Know About Resilience Under Pressure

The 4Rs to building resilience.

Being capable isn’t enough if challenges knock you off track.

This keynote helps your team handle setbacks, adapt under pressure, and come back stronger, every time.

You’ll learn the 4Rs of Resilience.

A practical framework for staying driven, focused, and confident no matter what comes your way.

What they’ll learn:

• Resist: How to push past comfort and avoid giving in to fear or hesitation

• Recover: Tools to bounce back quickly from mistakes, setbacks, or stress

• Rise: How to take lessons from challenges and perform even better under pressure

• Repeat: How to embed resilience as a habit for consistent growth and results

Who it’s for:

Professionals, leaders, and teams navigating high-pressure environments, change, or setbacks who want to turn challenges into opportunities for growth.

Available formats:

• Keynote (60 minutes): High-impact talk to shift mindset and show how resilience drives results. Delivered virtually or in person.

• Workshop (90 minutes – 3 hours): Interactive workshop blending my MMA experience with practical exercises and immediate coaching